Total Fitness Middlesbrough (Teesside)

We understand the importance of variety, keeping workouts fresh and engaging. We have up to 8 ways of working out providing a well-rounded 360 approach to fitness, offering something for everyone.

Teesside At a Glance

We've made improvements - find out more

Three Pools

With three impressive pools, you can enjoy a swim in the 25m laned pool or if you’re with the little ones then take a dip in the warmer family pool. More than just swimming you can also revitalise in the hydro-pool.

Over 70 Classes

Need some more motivation then join in a group workout by attending one of our free classes. Each week choose from over 70 classes from Spin to Zumba or Body Pump to Pilates there is something for everyone.

Kids Classes

These supervised 60-minute classes aim to engage and energise young people in a fun and interactive environment, giving flexibility to parents wanting to work out at the same time. Separated into three age ranges: Mini’s (ages 2-3), Aces (ages 4-7 and 8-10), and Switch (ages 8-10 and 11-14). Available 7 days a week.

Gym Floor

Get more out of your workout by gaining full access to the gym floor. From a wide range of Cardio Equipment to get your heart rate pumping, Functional Kit to compliment your daily routine and Strength and Resistance Training to improve your fitness and physique. Tailor your workout to achieve all-encompassing fitness.

Squad Sessions

Get ready to forge fitness alliances with up to 4 new friends as your Squad Leader coaches you through a high intensity workout guaranteed to make you sweat.

Women's workout space

Our Ladies Only Gym is designed to make you feel as comfortable as possible. Workout in more privacy so whether you have cultural reasons for using the Ladies Only Gym or you just want a bit more peace, the gym offers a great range of equipment from cardio to weights to meet your health goals.