Push your limits and test yourself in classes that perfectly combine cardio and strength to help you reach peak performance.
Boot Camp
- Military style class, great for burning calories
- Uses a range of movements and equipment
Performance 
Functional
730
Functional Fitness
- Movements to benefit you in your everyday life
- Calorie blasting
Performance
Functional
650
HIIT
- (High Intensity Interval Training) is repeated rounds of effort followed by short recovery times
- Get results quick and burn fat fast
Performance
Functional
400
HIIT Step
- Fast paced, energetic workout using step boxes
- Burn fat fast
Performance
Cardio
450
Hatton Boxing
- Combining boxing training and functional fitness
- High energy, calorie blasting
Performance
Cardio
700
Les Mills SPRINT
- Indoor cycle workout with bursts of high intensity exercise
- Elevate your heart rate and test your endurance
Performance
Cardio
290
Metafit
- The original group exercise HIIT workout
- non choreographed, bodyweight only workouts
Performance
Cardio
420
Metapro
- HIIT power circuit that uses functional kit
- Boost your metabolism and muscular endurance
Performance
Functional
600
Spin
- Indoor cycle class that uses hill climbs, sprints and races
- Great cardio blast workout
Performance
Cardio
600
Strength and Conditioning - 360
- Using functional movements to improve strength and cardiovascular fitness
- Challenging and encouraging environment
Performance
Cardio
650
Strength and Conditioning
- Improve strength and conditioning
- Perfect prepartaion for any physical challenge
Performance
Cardio
650
SYNRGY360
- Rig structured workout
- Effective, full body, functional workout
